170.6 lbs. Great day in the morning! I'd like to thank protein powders, Atkins and the elliptical cross-trainer.
New round of "By The Numbers":
New round of "By The Numbers":
|
Measurement
|
January 31, 2011
|
May 18, 2011
|
November 28, 2011
|
|
Weight
|
224.6 lbs.
|
188.4 lbs.
|
170.6 lbs.
|
|
BMI
|
35.2%
|
29.5%
|
26.7%
|
|
Neck
|
17.3”
|
16.75”
|
15.5”
|
|
Chest
|
56.7”
|
45.5”
|
42”
|
|
Waist
|
51.2”
|
44.5”
|
39.75”
|
|
Hips
|
47.6”
|
46.5”
|
42”
|
|
|
|
|
|
Looks like pretty good progress unless you let the guys at
the gym (who want to sell you a training package) do a body fat calculation.
Mine today came up with 41.75% body fat. Fuck ‘em. I’m making great progress in
other ways.
From 51.2” to 39.75”: the Great White Belly is going
buh-bye.
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