Tuesday, December 6, 2011
176 lbs. BUT…
Operation Overlord (aka D Day, June 6, 1944 aka the first 20 minutes of “Saving Private Ryan”) did not end World War II. Neither did Midway, Guadalcanal, the Battle of the Bulge or the Battle of Britain. However, combined, they won the war (anybody piping up with Hiroshima or Nagasaki at this point just to be a smartass, shut up. I’m making a point). Let me share some of the victories in my campaign:
- Lila the yoga teacher keeps calling me “The Incredible Shrinking Woman.” : )
- I am wearing a cashmere sweater that has been too small for over 8 years. There’s a little room in it.
- While the scale number is stuck, strength is manifesting itself in the following ways:
I was able to complete the Half Moon pose (foot on the floor and the hand on the same side as the foot diagonal from it with opposite foot in the air and opposite hand on hip. See photo) Up until VERY recently, I had to have both hands on the ground.
I don’t have to modify Plank. A back issue of “Self” magazine, Julianne Hough said something about Plank being her favorite core workout. Dawn suddenly broke over Marblehead (meaning, I saw the light) and I’m working Plank with gusto. Those abs are going down.
I didn’t have to stay on one knee for Crescent pose. And the beat-up right knee is holding up.
And as for Dancing Warrior: I lasted 5 times longer than I used to! 5 seconds v. 1. Yeah, it’s going to take a lot of work.
Not so much on the yoga push-up, either. However, the triceps have been getting my attention, as have the obliques.
I didn’t feel like I was going to die while I was digging around in the storage unit the other day. I was moving stuff by myself
I can stand to look at myself in the mirror. Not necessarily naked (still see a big “apron” of fat around the middle that I don’t want to look at), but I can see a jawline and skin tightening up. I will never be mistaken for Michelle Pfeiffer (damn), but I look okay.
A lot of experts will tell you that it’s necessary to love yourself and to have a positive body image in order to improve the shape/condition of your body. I found it extremely difficult to love myself when sedentary and eating without regard to what or how much. The fact that I get antsy if I don’t go work out, take care over what I eat and measure my portions tells me I care more about myself than I did before I started. (By the way, to the “fat activist” who’s a proponent of Health At Every Size: I think it undermines your message of dignity and respect for all if you refer to overweight people as “fatties,” a term used for emotional and verbal abuse).
As I am strengthening the core muscles (think of a cummerbund), I’m finding that the back issues are clearing up, even those up in the shoulders. Tripping, falling, hitting head on sidewalk kind of set me back a week, but progress is still being made.
I’ll have those damned 501s on my butt by the end of January.